Creative Resilience
This podcast is meant to create a space for conversation, education, and connection around creative approaches to promoting mental health and well-being among youth, families, communities, and society. Specifically, we will hold space to honor the real-life stories of those impacted by trauma, stress, and adversity and discuss what goes into the creative process of developing and implementing interventions that promote healing and resilience. The podcast will highlight lived experience, research, lessons learned, and inspirations from academics, artists, and community leaders leading efforts to improve mental health and well-being within their communities through creative approaches that center partnership and community strengths to lead to sustainable change. Through sharing real-life stories, recent research evidence, concrete resources, and tangible examples of specific efforts, we hope to inspire and support creative action in more communities and serve as a space that promotes mental health and well-being through sharing, connecting, and getting creative.
About THRIVE Research Lab:
The THRIVE Research Lab is dedicated to community-centered, participatory research and action that promotes healing and resilience among youth, families, and communities experiencing trauma and chronic stress. We aim to promote healing and resilience through an innovative research program designed to partner with communities to develop and implement strength-based solutions grounded in cultural humility.
Creative Resilience
Relational Savoring to Promote Healing and Resilience
In this episode of Creative Resilience, Dr. Briana speaks with Dr. Jessie Borelli, a clinical psychologist and professor at UC Irvine, about relational savoring, a brief, strength-based intervention designed to foster emotional well-being and resilience by helping individuals focus on and immerse themselves in moments of secure, loving connection within close relationships. Dr. Borelli explains that relational savoring draws on the concept of savoring, an emotion-regulation strategy, and applies it specifically to attachment-based interactions. Through guided reflections, participants revisit positive relational experiences to strengthen the emotional impact of those memories, which can be particularly beneficial for parents, trauma survivors, and communities experiencing stress. Dr. Briana and Dr. Borelli discuss the origins and key components of Relational Savoring and how, through partnership and creativity, it has been adapted for various communities to promote thriving relationships and communities.
